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Summer BBQ

To All Members

Ok, so 'Summer Nights' is probably the last thing on your mind as we are still in the middle of January and the thermometer is only just creeping above zero in the daytime!

Anyway, we've got to have something to look forward to, right?

At the AGM it was decided that we should have a social event in the summer, involving all club members, i.e.
Seniors + Juniors + Coaches + Helpers + Parents + etc.

Gerry Mcardle and Kenny Leamy have volunteered to organise this club event (no pressure guys!).

The provisional time and date is: - 14.30 - 17.30 on Sunday 14th June 2015
The venue: - Beecraigs Barbecue Area
The format: - A barbeque and an afternoon of general fun and frolics with competitions for all (including run + jump + throw)!

So keep an eye out on the website and the facebook page etc. for more details and if you can help Gerry and Kenny make this into a super event, let them know (I'm sure they'll be asking anyway!).

Just to add to the fun before everyone breaks up for the school holidays. 
Martin Hyman from Lothian Runners is organising a combined Senior and Junior evening trail race in June.
Provisional date and time:- Evening of Wednesday 10th June 2015
HQ/Course: - Linlithgow Leisure Centre/river-canal path circuit.

It would be great to see everyone out at these events, a couple of unique opportunities for the senior and junior members to get to know each other.
I'm sure you'll see more publicity for both events between now and SUMMER (brrrrrr........)

regards
Angus Gallie
Club President


2015 Membership Fees

£33/year - Full (unchanged)

£25/year - Youth (reduced from £35)

£15/year - Full non-competing (unchanged)

£10/month - Junior (unchanged)

£7.50/month - second or subsequent junior from same family (new)




Should You Train When You're Sick?



Interesting article on this issue that most of us will struggle with during this winter.



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