Running sessions for Juniors (12+) and Adult improving runners

posted 12 May 2013, 23:57 by Matt Richardson
Johan Meintjies, myself and a number of others will be providing running sessions for juniors aged 12+ and improving adults on Tuesdays and Thursdays at 7:30pm from the Lowport centre.  Some sample session plans are attached below.  Please let me know if you would like to know more. 
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Matt Richardson,
12 May 2013, 23:57
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Matt Richardson,
12 May 2013, 23:57
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